Low-Impact Aerobics

Program Type:

Health & Wellness

Age Group:

Children (Age 6-8), Tweens (Age 8-12), Teens, Adults, Adults-Seniors

Event Details

20 minutes of warm ups, breathing and streaching 

20 minutes of squats, lunges, an jogging in place

10 minutes of cardio, calisthenics, and cooling down

Chairs are optional for this class