Low-Impact Aerobics

Program Type:

Health & Wellness

Age Group:

Children (Age 6-8), Tweens (Age 8-12), Teens, Adults, Adults-Seniors

Event Details

20 minutes of warm ups, breathing, and streaching

20 minutes of squats, lunges, and jogging in place 

10 minutes of cardio, calisthenics, and cooling down

Chairs are optional for this class