Upcoming Events

Come out, enjoy and have fun learning our basic line dancing steps at a slower pace. This class is more instructional and repetitive. This class is cardio-driven and more about movement than technique.

Join us for a fun aerobics exercise with Ms. Linda Epps. It's a great way to enjoy exercising while allowing you to stretch and improve flexibility, muscular strength, and cardiovascular fitness. 

Free cancer screenings and education will be provided by a team of UTHSC nurses and student nurses! 

Services offered:

Breast Cancer screening - Questionnaire only

Join our weekly Zumba fitness class. It's an excellent workout that will allow you to burn calories while having fun. It will also strengthen your muscles and improve flexibility. Please plan to be on time.

Do you ever wonder why your coffee at home doesn't taste quite like the cup from your favorite cafe?

This is an ongoing Chair yoga class which is offered every Monday from 1:30-2:30 p.m.

Join our weekly Zumba fitness class. It's an excellent workout that will allow you to burn calories while having fun. It will also strengthen your muscles and improve flexibility. Please plan to be on time.

Join us for a fun aerobics exercise with Ms. Linda Epps. It's a great way to enjoy exercising while allowing you to stretch and improve flexibility, muscular strength, and cardiovascular fitness. 

Presented by Methodist North Hospital Certified Professional, this class is a discussion about  heart disease symptoms which include chest pain, shortness of breath, fatigue and dizziness.

Participate in a yoga experience to stretch the body and soothe the mind.

Join the Shelby County UT/TSU Extension Office for the Take Charge of Diabetes classes! These informative sessions are designed to equip you with the knowledge and tools needed to effectively manage your diabetes and live a healthier life.

Come out, enjoy and have fun learning our basic line dancing steps at a slower pace. This class is more instructional and repetitive. This class is cardio-driven and more about movement than technique.

Lincoln Coffman, Lifeline Coordinator with Tennessee Department of Mental Health and Substance Abuse Services, continues a 6-part monthly series addressing important topics in mental health, addiction and recovery. 

Join us for a fun aerobics exercise with Ms. Linda Epps. It's a great way to enjoy exercising while allowing you to stretch and improve flexibility, muscular strength, and cardiovascular fitness. 

Join our weekly Zumba fitness class. It's an excellent workout that will allow you to burn calories while having fun. It will also strengthen your muscles and improve flexibility. Please plan to be on time.

Come along to learn new moves while exercising and have a great time while dancing! It will help stimulate your mind and improve your body tone.

This is an ongoing Chair yoga class which is offered every Monday from 1:30-2:30 p.m.

Join our weekly Zumba fitness class. It's an excellent workout that will allow you to burn calories while having fun. It will also strengthen your muscles and improve flexibility. Please plan to be on time.

Join us for a fun aerobics exercise with Ms. Linda Epps. It's a great way to enjoy exercising while allowing you to stretch and improve flexibility, muscular strength, and cardiovascular fitness. 

Participate in a yoga experience to stretch the body and soothe the mind.

Join the Shelby County UT/TSU Extension Office for the Take Charge of Diabetes classes! These informative sessions are designed to equip you with the knowledge and tools needed to effectively manage your diabetes and live a healthier life.

A wonderful time where we win prizes and make new friends.

Come out, enjoy and have fun learning our basic line dancing steps at a slower pace. This class is more instructional and repetitive. This class is cardio-driven and more about movement than technique.

Join us for a fun aerobics exercise with Ms. Linda Epps. It's a great way to enjoy exercising while allowing you to stretch and improve flexibility, muscular strength, and cardiovascular fitness.