Low Impact Aerobics

All Day
Tweens (Age 8-12), Teens, Adults, Adults-Seniors
East Shelby Library
Please note you are looking at an event that has already happened.
Library Branch: East Shelby Library
Room: Meeting Room A (ESB)
Age Group: Tweens (Age 8-12), Teens, Adults, Adults-Seniors
Program Type: Health & Wellness

Low-Impact Aerobics

11:00am - 12:00pm
Children (Age 6-8), Tweens (Age 8-12), Teens, Adults, Adults-Seniors
East Shelby Library
Please note you are looking at an event that has already happened.
Library Branch: East Shelby Library
Room: Meeting Room A (ESB)
Age Group: Children (Age 6-8), Tweens (Age 8-12), Teens, Adults, Adults-Seniors
Program Type: Health & Wellness
Event Details:

20 minutes of warm ups, breathing, and streaching

20 minutes of squats, lunges, and jogging in place 

10 minutes of cardio, calisthenics, and cooling down

Chairs are optional for this class