This event is in the "Children (Age 6-8)" group.
This event is in the "Tweens (Age 8-12)" group.
This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults-Seniors" group.
Low-Impact Aerobics
11:00am - 12:00pm
Children (Age 6-8),
Tweens (Age 8-12),
Teens,
Adults,
Adults-Seniors
East Shelby Library
Library Branch:
East Shelby Library
Room:
Meeting Room A (ESB)
Age Group:
Children (Age 6-8),
Tweens (Age 8-12),
Teens,
Adults,
Adults-Seniors
Program Type:
Health & Wellness
Event Details:
20 minutes of warm ups, breathing and streaching
20 minutes of squats, lunges, an jogging in place
10 minutes of cardio, calisthenics, and cooling down
Chairs are optional for this class