The Wellness of Words: A Guided Writing Experience

Join us for a reflective experience! April gently invites us to embrace Stress Awareness Month. Within this guided writing space, we'll nurture and uncover truths while refusing to let stress overwhelm us. We will manage through the wellness of words. 

Together, let's dissolve the tension between life's weightiness and its never-ending to-do lists. Come, and let's tick off one task from your list together, taking better care of you, first. This is an invitation to simply exist in the present moment, surrounded by warmth and understanding to manage stress through writing. This guided session will leave you feeling refreshed, restored, and redeemed. 
 

Here's a glimpse of what we will discuss: 

- Recognizing the familiar signs and symptoms of stress in your life. Has it been an unwarranted friend to you?

- Exploring how stress subtly weaves itself into your daily routines. Do you invite it?

- Reflecting on your instinctive responses to stress & how to recognize it.

- Delving into your current coping mechanisms, and pondering their healthiness and their benefits.

Let's journey together towards inspiration, insight and an honest release. You do not need to be a writer to allow the words written to heal and help you. Come as you are, and who you are. 1…2…3...BREATHE. Your presence is warmly welcomed.

*Please note that food will be sold at the Dos Hermanos Kitchen.