Mindfulness for Beginners

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Robyn Jones is a classical clarinetist and Associate Professor of Clarinet in the Rudi E. Scheidt School of Music at the University of Memphis. 

She became certified to teach mindfulness and meditation as a way to give her students tools for dealing with stress—both in life and as performers. 

In the Mindfulness for Beginners workshops, we will discuss WHY mindfulness is important, HOW to get started and WHAT to expect. Participants will have the opportunity to learn and practice several different types of meditation.

Special Notes

Memphis Library Foundation

This event made possible by the Memphis Library Foundation.

Photograph Notice

This event may be recorded or photographed for use by the Memphis Public Libraries or the City of Memphis for media, social media, broadcast, and/or print purposes.