Fitness 101 with T.R.A.P. Fitness

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Grab your workout gear and your water bottle and get ready to move! Join Alton Williams, personal trainer and owner of T.R.A.P. Fitness, for a low impact, basic fitness class with exercises you can do at home to start living a better, more active life.

Special Notes

Memphis Library Foundation

This event made possible by the Memphis Library Foundation.

Photograph Notice

This event may be recorded or photographed for use by the Memphis Public Libraries or the City of Memphis for media, social media, broadcast, and/or print purposes.