Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

It’s no secret that exercising has numerous benefits that last well into your mature years, but it imposes a risk when high-intensity workouts are done as the body slowly becomes frail. With chair yoga, you are able to improve your overall physique without the risk of strains. There are many benefits of yoga in general for mature people and you will learn of these benefits and have a wonderful time during this program!

Special Notes

Friends of the Library

This event made possible by the Friends of the Library.

Memphis Library Foundation

This event made possible by the Memphis Library Foundation.

Photograph Notice

This event may be recorded or photographed for use by the Memphis Public Libraries or the City of Memphis for media, social media, broadcast, and/or print purposes.